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'Tis the season when we all think about resolutions for the new year. The top ones include losing we... Read More

The First Three Laws of Travel Jan. 09, 2026

I was at the massive Temple at Luxor, where the pharaohs were crowned. The 3,500-year-old columns to... Read More

Protein and Working Out Jan. 02, 2026

If your New Year's goal is to get into the habit of working out, you might be wondering if you need ... Read More

Eating for Your Heart Dec. 26, 2025

If you're looking for a heart-healthy diet, the American Heart Association has some recommendations.... Read More

The Happy-Enough Holiday Is More Than Good Enough Dec. 20, 2025

On my 11th Christmas, my parents were preparing to divorce. At the time, I didn't know that, of cour... Read More

Breakfast for Better Health Dec. 19, 2025

Breakfast may or may not be the most important meal of the day, but it's certain that regularly eati... Read More

The Wedding Almost Everyone Forgot Dec. 19, 2025

The first time Rosie and I got married, things just seemed to fall into place. Our guests all loved ... Read More

Diet and Miscarriage Risks Dec. 12, 2025

Eating a healthy diet may help reduce the risk of a miscarriage, according to research at the Univer... Read More

Songs for Creating Demons Dec. 12, 2025

Not to plug my new supernatural thriller, "The Great Dick: And the Dysfunctional Demon," but you may... Read More

Good Gut Health Dec. 05, 2025

It's likely gut health will be a big trend for research and products in the New Year. A healthy gut ... Read More

Distance Makes the Ego Grow Larger Dec. 05, 2025

Most of my adult life, people have paid me money because they liked the sounds I made. No, I'm not a... Read More

The Healthy Food Spectrum Nov. 28, 2025

The holiday season can make it tough to stay on track with eating healthy. There is such an abundanc... Read More

A Thanksgiving Turkey to Forget Nov. 22, 2025

I'll start by making a few things clear: I love my father, I love cooking and I love Thanksgiving. A... Read More

Get Moving to Lower Blood Sugar Nov. 21, 2025

A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admi... Read More

The Dream Monstrosity Nov. 21, 2025

Want to buy a house? It's in a great neighborhood. In walking distance of excellent schools. It's th... Read More

We're Here, We're Annoyed and We're Not Gonna Take It Anymore Nov. 15, 2025

I'm forming a new political party. No offense intended to the two major ones we already have, but t... Read More

Time at the Table Nov. 14, 2025

Want your children to eat healthier? Have them stay at the table longer. In a randomized clinical tr... Read More

Will Artificial Intelligence Crush My Future Career Plans? Nov. 10, 2025

'Tween 12 & 20

DR. WALLACE: I'm a senior in high school and already have my college selected and career path organi... Read More

Fear the Stopped Clock of the American Electorate Nov. 08, 2025

I once met a man who claimed to make up his mind who he wanted in presidential elections only after ... Read More

Holiday Strategies Nov. 07, 2025